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Hi, I’m Aileen, a BACP registered counsellor. 
 

As a perceptive and compassionate counsellor, I’m committed to providing you with a safe and supportive environment to enhance your wellbeing and help you navigate through life's challenges. My approach is rooted in the belief that genuine listening and non-judgmental support can be transformative.

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My approach

I strongly believe in prioritising your unique needs and individuality. Through a humanistic approach, I encourage you to look within and explore the various parts of yourself, with the ultimate aim of integrating them harmoniously. 

 

With increased awareness and the discovery of new perspectives, we can embark on an exploration to assess whether the behaviours and adaptations we've developed over time to safeguard ourselves are still beneficial and applicable to your current circumstances. We can then make informed decisions about which strategies continue to support your well-being and growth in the present day, and which ones you'd like to let go of.

 

I offer a warm, open and non-judgmental space where you can bring yourself fully and authentically. 

 

My ultimate aim is to assist you in accessing your inner resources and empowering you to overcome challenges and embrace positive shifts.

Fees and accessibility 

I warmly welcome clients from diverse backgrounds, and by offering online services, I have the privilege of connecting with individuals from all over the UK.

For those who prefer in-person sessions, I see clients face-to-face in St Albans, Hertfordshire.

To ensure flexibility and affordability, I offer competitive fees. A 50-minute session is priced at £50. It's important to me that clients have options that suit their preferences so I offer a select amount of concessionary spaces so please reach out if you feel you are eligible. 

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